{"id":1195,"date":"2025-01-10T12:52:48","date_gmt":"2025-01-10T16:52:48","guid":{"rendered":"https:\/\/thefrequency.center\/?p=1195"},"modified":"2025-01-10T13:00:44","modified_gmt":"2025-01-10T17:00:44","slug":"react-regret-repeat","status":"publish","type":"post","link":"https:\/\/thefrequency.center\/react-regret-repeat\/","title":{"rendered":"REACT, REGRET, REPEAT?"},"content":{"rendered":"<p>[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-50px|auto||auto|false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” custom_margin=”22px||||false|false” global_colors_info=”{}”]<\/p>\n<p style=\"text-align: justify;\">Here\u2019s Jeremiah Doodle-Dumpling with a few tips on:<\/p>\n<p style=\"text-align: justify;\"><b>Why Responding Is the Game-Changer for Your Mental Health\u2026<\/b><\/p>\n<p style=\"text-align: justify;\">Picture this: You\u2019re scrolling through social media, minding your own business (sort of), when suddenly you see a post that pushes your buttons\u2026hard. Your face heats up, your fingers fly across the keyboard, and in seconds, you\u2019ve typed something\u2026 not-so-nice. One moment of digital rage and <i>poof\u2026 <\/i>welcome to the \u2018React and Regret\u2019 rollercoaster.<\/p>\n<p style=\"text-align: justify;\">Hi, my name is Jeremiah Doodle-Dumpling, and I am the \u2018Story-Keeper\u2019 here at \u2018Once Upon A Time\u2019. I\u2019m responsible for archiving everything that happens at Faery Wood (Both \u2018what worked\u2019 AND \u2018what didn\u2019t\u2019). I\u2019ve witnessed both the highs and lows for generations of Coddle-Poppers, and nobody understands the consequences of poor choices better than me.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thefrequency.center\/wp-content\/uploads\/2024\/12\/HTSTFCDJacketw.jpg” title_text=”HTSTFCDJacketw” url=”https:\/\/thefrequency.center\/how-to-see-the-faeries\/” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”14px||||false|false” border_width_all=”1px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-50px|auto||auto|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thefrequency.center\/wp-content\/uploads\/2025\/01\/31-kite-HD.png” title_text=”31 kite HD” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” global_colors_info=”{}”]<\/p>\n<p style=\"text-align: justify;\"><b>Reacting v Responding<\/b><\/p>\n<p style=\"text-align: justify;\">Reacting and responding represent two distinct approaches to situations, and understanding the difference between them can significantly alter the outcome. When we react, it is often in an instinctive manner, influenced by our immediate emotions, which can sometimes lead to impulsive actions.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">On the other hand, responding involves more thoughtful consideration before taking action, taking into account not only our own emotions but also the perspectives of others.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thefrequency.center\/wp-content\/uploads\/2024\/12\/sportsmassage2.jpeg” title_text=”sportsmassage2″ url=”https:\/\/thefrequency.center\/massage” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”31px||||false|false” border_width_all=”1px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-50px|auto||auto|false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” custom_margin=”16px||||false|false” global_colors_info=”{}”]<\/p>\n<p style=\"text-align: justify;\">The ability to consciously choose between reacting and responding can enhance the quality of our interactions, promote more effective communication, and contribute to more balanced and fulfilling relationships.<span class=\"Apple-converted-space\"> <\/span><span style=\"font-size: 14px;\">Recognizing this distinction and developing the capacity to respond thoughtfully can positively influence our relationships and foster personal growth.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Here\u2019s a secret:<\/b> knee-jerk reactions might give us a short burst of adrenaline, but more often than not, we\u2019re left with a second helping of remorse.<span class=\"Apple-converted-space\"> <\/span><span style=\"font-size: 14px;\">That\u2019s where <\/span><i style=\"font-size: 14px;\">responding<\/i><span style=\"font-size: 14px;\"> comes in. Think of responding as our brain’s wise, level-headed personal assistant. It\u2019s like hitting the pause button on our impulse to fire off a snarky retort and, instead, taking a deep breath to consider our words and their impact.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Why does this make such a big difference?<\/b><span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">Well, for starters, responding helps us avoid the regret phase. When we react impulsively, we\u2019re letting our emotions take the wheel. This often leads to misunderstandings, arguments, or extra drama that we really don\u2019t need in our life.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">But when we respond, we\u2019re <b>calming the chaos<\/b>. We gain control over our thoughts, words, and actions, which means less chance of hurt feelings (and a lot fewer embarrassing apologies).<\/p>\n<p style=\"text-align: justify;\">So the next time someone cuts you off in traffic, or your coworker says something that grinds your gears, try this: <b>pause, breathe, reflect\u2026 <\/b>then respond. Trust me, your future self (and everyone around you) will thank you. And hey, your mental health will get a nice little boost, too, <i>no regrets required!<\/i><\/p>\n<p style=\"text-align: justify;\"><b>A Parting Gift: <\/b>When we pause to respond instead of rushing to react, we invite wisdom into the moment and protect our peace.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thefrequency.center\/wp-content\/uploads\/2024\/12\/frequencies.jpg” title_text=”frequencies” url=”https:\/\/thefrequency.center\/fsm” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||||false|false” border_width_all=”1px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/thefrequency.center\/wp-content\/uploads\/2024\/12\/Lymphedema.jpg” title_text=”Lymphedema” url=”https:\/\/thefrequency.center\/lymphedema” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||||false|false” border_width_all=”1px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-50px|auto||auto|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thefrequency.center\/wp-content\/uploads\/2025\/01\/37-pop-up-book-W.jpg” title_text=”37-pop-up-book-W” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” global_colors_info=”{}”]<\/p>\n<p><b>MORE ABOUT JEREMIAH DOODLE-DUMPLING (EDITOR\u2019S NOTES)<\/b><\/p>\n<p>We are each a \u2018Spirit\u2019 (part of Source) having a \u2018Human\u2019 experience. Our life on Earth is an encyclopedia of experiences laid out FOR us (by prior agreement), in order for us to LEARN and GROW.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Through \u2018Natural Law\u2019,<span class=\"Apple-converted-space\">\u00a0 <\/span>no Coddle-Popper, Spirit Guide, Faery, nor Angel are allowed to intervene on our behalf unless specifically asked or invited by us, for fear of karmic intervention.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thefrequency.center\/wp-content\/uploads\/2024\/12\/nes-health.jpg” title_text=”nes-health” url=”https:\/\/thefrequency.center\/nes” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”14px||||false|false” border_width_all=”1px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-40px||||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” custom_margin=”9px||||false|false” global_colors_info=”{}”]<\/p>\n<p style=\"text-align: justify;\">To work around this, Jeremiah Doodle-Dumpling is able to \u2018suggest\u2019 ideas through the power of meditative suggestion (as if it were our own thinking). If you get the opportunity, please check out his \u2018Points to Ponder\u2019 blog posts, as they are profound suggestions in order for us to meditate what is actually meant.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">Allow the suggestions to digest and percolate. It is intended as to tool to enhance our discernment skills. You\u2019re welcome.<\/p>\n<p style=\"text-align: justify;\"><b>SPIRITUAL QUEST<\/b><\/p>\n<p style=\"text-align: justify;\">If you wish to discover more about yourself and how life operates, please check out our Faery Wood Spiritual Quest. It\u2019s a Spiritual Warriors Handbook\/Awakening Journal, complete with audio and exercises. A hard copy is also available. It walks us through our patterns, awareness, triggers, forgiveness, acceptance, intentions, purpose and many more areas of our life such as change.<\/p>\n<p style=\"text-align: justify;\">You can find more details here: <a href=\"https:\/\/thefrequency.center\/spiritual-quest\"><span>https:\/\/TheFrequency.Center\/spiritual-quest\/<\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><b>LEGAL DISCLAIMER<\/b><\/p>\n<p style=\"text-align: justify;\">Coddle-Poppers and Fairies are not medical doctors, psychiatrists, psychologists, physiotherapists, naturalists, pessimists, legal or financial strategists, or even anything else that could possibly end in \u2018ists.\u2019 If you need help in any of those areas, please seek the help of a certified, pertinent, professional.<\/p>\n<p style=\"text-align: justify;\">Even though Coddle-Poppers and Fairies give their services for free and with love, all of our wishes, intentions and healing are released to the \u2018Higher Power\u2019 for the greater good.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">It is for this reason that, sometimes when wishes, intentions and healing becomes manifested, they are not quite as humans expected, and\u2026 it may take a little while before the enormity of the wonderful gift that has been bestowed is finally realized. Yes sir!<\/p>\n<p style=\"text-align: justify;\">Coddle-Poppers and fairies can <b>NOT<\/b> be held responsible for anything that happens in YOUR life, including anything bad or good, with or without chocolate on, as a result of you making your wish or intention. The point being, that life is what <b>YOU<\/b> make of it.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thefrequency.center\/wp-content\/uploads\/2024\/12\/inner-work.jpg” title_text=”inner-work” url=”https:\/\/thefrequency.center\/spiritual-quest” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-12px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/thefrequency.center\/wp-content\/uploads\/2024\/12\/kinesiotapping.jpg” title_text=”kinesiotapping” url=”https:\/\/thefrequency.center\/masage” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”4px||||false|false” border_width_all=”1px” global_colors_info=”{}”][\/et_pb_image][et_pb_video src=”https:\/\/youtu.be\/tUtX9DSfeAg?si=PASOvWipYB68FjKV” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” global_colors_info=”{}”]<\/p>\n<p><strong>Other Services Offered<\/strong><\/p>\n<ul>\n<li>Massage Therapy<\/li>\n<li>Lymphatic Drainage<\/li>\n<li>Hot Stone Massage<\/li>\n<li>Post Surgery and Injury Rehabilitation<\/li>\n<li>Sports Rehabilitation<\/li>\n<li>Kinesiology Taping<\/li>\n<li>Holistic Health and Wellness<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thefrequency.center\/wp-content\/uploads\/2024\/12\/8cfe674e.png” title_text=”8cfe674e” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” global_colors_info=”{}”]<\/p>\n<p style=\"text-align: justify;\"><strong>About Me<\/strong><\/p>\n<p style=\"text-align: justify;\">My name is Debby and my purpose in life is helping people live the life they truly desire, as pain free as possible.<\/p>\n<p style=\"text-align: justify;\">My goal is to find the best option that suits your needs and walk beside you on your healing journey.<\/p>\n<p style=\"text-align: justify;\">Together we can make a difference, it is the first step that is the hardest. What have you got to lose apart from your pain and discomfort.<\/p>\n<p style=\"text-align: justify;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-30px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” global_colors_info=”{}”]<\/p>\n<p style=\"text-align: justify;\">Call for more information or make an appointment to see how I can help you.\u00a0Appointments are now available for the community at:<\/p>\n<p style=\"text-align: justify;\">The Nashwaak Villa,\u00a067 Limekiln Road, Stanley,\u00a0NB Canada E6B 1E9<\/p>\n<p> <\/p>\n<p> <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|600|||||||” text_line_height=”1.1em” global_colors_info=”{}”]<\/p>\n<p style=\"text-align: left;\">Phone: <strong>(506) 367-1801<\/strong><\/p>\n<p style=\"text-align: left;\">(cell): <strong>(506) 262-5402<\/strong><\/p>\n<p style=\"text-align: left;\"><strong><a href=\"mailto:massage@healingowl.com\">deb@thefrequency.center<\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><strong><a href=\"http:\/\/www.The\">www.TheFrequency.Center<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thefrequency.center\/wp-content\/uploads\/2024\/12\/CANN-LogoW.jpg” title_text=”CANN-LogoW” url=”https:\/\/thefrequency.center\/healing” _builder_version=”4.27.4″ _module_preset=”default” border_width_all=”1px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-70px||||false|false” custom_padding=”||5%||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” z_index=”10″ custom_margin=”-80px||||false|false” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”20px” box_shadow_blur=”60px” box_shadow_color=”rgba(6,39,58,0.15)” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Baskervville|700|||||||” header_2_text_color=”#005CC8″ header_2_font_size=”48px” header_2_line_height=”1.35em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n<h2>Join Our Newsletter<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Hind||||||||” text_text_color=”#000000″ text_font_size=”16px” text_line_height=”1.8em” link_text_color=”#23CDE7″ text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n<p style=\"text-align: justify;\">This is just a placeholder while we build this website. We really do appreciate both your patience and enthusiasm and thank you for your support.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”elegantthemestest|1ea2bbd026″ layout=”top_bottom” name_field=”on” _builder_version=”4.18.0″ _module_preset=”574985c8-71fd-4549-824b-0dd9379d7686″ form_field_background_color=”RGBA(255,255,255,0)” form_field_text_color=”#005CC8″ form_field_custom_padding=”18px|40px|18px|40px|true|true” form_field_font=”Hind|700||on|||||” background_enable_color=”off” use_background_color=”off” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#005CC8″ button_border_width=”0px” button_border_radius=”0px” button_font=”Hind|700||on|||||” button_custom_padding=”18px|32px|18px|32px|true|true” border_radii_fields=”on|0px|0px|0px|0px” border_width_all_fields=”1px” border_color_all_fields=”#005CC8″ 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image=”https:\/\/thefrequency.center\/wp-content\/uploads\/2024\/12\/seafood-restaurant-icon-13.png” icon_placement=”left” image_icon_width=”64px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”cccd144a-8bd8-4db0-ac93-b16433e9ed87″ header_font=”Baskervville|700|||||||” header_text_color=”#FFFFFF” header_font_size=”18px” header_line_height=”1.3em” body_font=”Hind||||||||” body_text_color=”#FFFFFF” body_line_height=”1.4em” body_link_text_color=”#23CDE7″ animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”14px” header_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n<p>The Nashwaak Villa, 67 Limekiln Rd, Stanley, NB<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Email Us” image=”https:\/\/thefrequency.center\/wp-content\/uploads\/2024\/12\/seafood-restaurant-icon-14.png” icon_placement=”left” 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