News & Updates
SHARE SOMETHING INSPIRATIONAL
This week, our mission should we choose to accept it is: SHARE SOMETHING INSPIRATIONAL. It could be a book, a story you heard, an article, or a video… We all run across things that make us inspired. Share what inspires you and make others feel the same way.
MAKE A GIFT
This week, our mission should we choose to accept it is: MAKE A GIFT, and share it. What are you talented at or passionate about? This week, use your talents and passions to make a gift for someone. It can be for someone near and dear to your heart or a complete stranger. Use your talents to create a gift that helps brighten someone’s week.
THE FLY ON THE WALL PERSPECTIVE
The point of this little exercise is for us to create a mental distance between us and our thoughts, feelings and/or experiences. In spiritual terms, we refer to this as ‘being in the world, but not of it,’ where we rise above the issue, and can see both sides.
LAUGH IT OUT
This week, our mission should we choose to accept it is: LAUGH IT OUT.
Make others laugh. Did you know that people who smile more have a more positive effect on those around them? Let’s get people in the smiling mood this week by making them laugh.
REACT, REGRET, REPEAT?
Picture this: You’re scrolling through social media, minding your own business (sort of), when suddenly you see a post that pushes your buttons…hard. Your face heats up, your fingers fly across the keyboard, and in seconds, you’ve typed something… not-so-nice. One moment of digital rage and poof… welcome to the ‘React and Regret’ rollercoaster.
GET OVER YOURSELF
This week, our mission should we choose to accept it is: Get Over Yourself. Let go of your pride in an area you feel is holding you back. Take a moment to examine your life and see if pride is the reason you won’t admit you were wrong to someone, or maybe won’t ask for help on something. You know you, it’s your list. Sort it out.
FEELING OVERWHELMED?
Here’s Jeremiah Doodle-Dumpling with a useful Mindfulness Trick.
Sometimes, our life feels like there’s a tornado rampaging though it, and turning everything upside down, and even inside out! (Much like what happened to Sheamus Sherman Schnouzer-shoes…
RECOMMEND SOMEONE
This week, our mission should we choose to accept it is: RECOMMEND SOMEONE. We all have someone in our life who seems to know the perfect place for a bite to eat, shares motivational quotes, or offers a helping hand at work.
WHY BOUNDARIES IMPROVE MENTAL HEALTH
SURPRISING SCIENCE Here’s Tommy ‘Top-Tips’ Tinklehausser’s with his weekly tip... WHY BOUNDARIES IMPROVE MENTAL HEALTH Boundaries are simply the limits, rules, or lines in the sand that we set for our own personal comfort/well-being. They’re are a set of guidelines...
LAYING AROUND
This week, our mission should we choose to accept it is: LAYING AROUND. Donate something you don’t use. Look around your home. Is there something just laying around? Is there a thing you never use anymore?
Something you completely forgot you had? It could make a difference to someone in need.
THE POWER OF REFLECTION
In moments of quiet reflection, gratitude illuminates our journey. When we look back with thankfulness, we see how every twist and turn has shaped us into who we are meant to become.
Here’s Jeremiah Doodle-Dumpling with a few tips…
DO SOMETHING EPIC
This week, our mission should we choose to accept it is: DO SOMETHING EPIC.
We all have something special to give the world, so don’t be afraid to share it.
Do something epic this week. Be who you are, and be it well.
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The Frequency.Center
The Nashwaak Villa, 67 Limekiln Rd, Stanley, NB
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