Therapeutic tape is applied to the body to give support to the muscles and joints, helping to stabilize and protect them. It preventively reduces the risk of injuries during physical activities. Commonly used in rehabilitation to support injured muscles & joints while allowing movement and giving  more confidence knowing the body has a supportive framework.

You may have seen athletes with strips of colourful tape splayed in patterns across shoulders, knees, backs, and abs. That’s kinesiology tape: a therapeutic tape that’s applied strategically to the body to provide support, lessen pain, reduce swelling, and improve performance.

How does kinesiology tape work?

Kinesiology tape is really stretchy with a blend of cotton and nylon. It’s designed to mimic the skin’s elasticity so you can use your full range of motion. The tape’s medical-grade adhesive is also water-resistant and strong enough to stay on for three to five days, even while you work out or take showers.

When the tape is applied to your body, it recoils slightly, gently lifting your skin. It helps to create a microscopic space between your skin and the tissues underneath it.